Scientists now tell us that jogging makes your brain grow.
Apparently, research on mice shows that running and other aerobic exercise stimulates the growth of new brain cells, leading to enhanced memory recall though the growth of new brain matter.
The new brain cells appeared in a region that is linked to the formation and recollection of memories. The equivalent result in humans could be remembering what you had for dinner yesterday and the day before, or where you parked on different trips to the supermarket.
Can you remember these things ?
Well, if you can't START JOGGING ! ......and who knows, before long you might be competing like this :